Motivation Monday: Get back on the ball

We are all familiar with a stability ball by now, but maybe it's worked its way in your closet now collecting dust or deflated under
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2 days ago

Working out? Tips to safely improve performance

In this week's Motivation Monday, fitness expert Chris Freytag offers quick tips to improve your performance in the gym.
FULL STORY

10 days ago

Health Challenge

Health News

Health Fair 11

Buddy Check 11

			Motivation Monday: The plank a key to strong core body 24 days ago \|
			Motivation Monday: What you should or shouldn't eat before workouts 32 days ago \|
			Motivation Monday: Taking fitness to new heights 46 days ago
			Motivation Monday: Exercise can be best prescription to avoid illness 2 months ago \|
			Motivation Monday: Outdoor races in winter months 2 months ago \|
			Motivation Monday: Good workout, good cause 2 months ago \|
			Motivation Mailbag: Chris Freytag answers your questions 2 months ago \|
			Motivation Monday: Apparel for outdoor exercising in the winter 3 months ago \|
			Motivation Mailbag: Chris Freytag answers your questions 3 months ago \|
			Motivation Monday: Total fitness workout for new moms 4 months ago \|
			Motivation Monday: At-home fitness for under $25 4 months ago \|
			Motivation Monday: No equipment? No gym? No problem! 4 months ago \|
			Motivation Monday: Make your own energy bars 4 months ago
			Motivation Mailbag: Chris Freytag answers your questions 4 months ago
			Motivation Monday: 3 ways to boost your memory 5 months ago
			Motivation Monday: Reduce your risk for osteoporosis now 5 months ago
			Motivation Monday: Easy ways to cut calories 5 months ago
			Motivation Monday: MomsLikeMe.com mailbag 5 months ago

		1-year-old killed in crash blamed on phone
		Father, son find skeletal remains in southern MN
		Motorcyclist injured after hitting mattress on I-94
		Ex-porn star reveals purported Tiger Woods texts
		Lifting booze ban at the Bank?
		Nike-Bauer launches major hockey stick recall
		Sheriff's office: Body on WA beach is missing boy
		UW-Eau Claire student from Minn. dies in fall
		Sandra Bullock's husband 'sorry' over affair accusation
		Lawyer claims Hecker raided kids' trust funds

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